Cajun Roasted Sweet Potatoes

Featured in: Easy Plates & Add-Ons

These sweet potatoes are sliced and tossed with olive oil and a bold blend of Cajun spices including smoked paprika, garlic, and thyme. Roasted to a crispy golden finish, they offer a perfect balance of heat and smokiness. Garnished with fresh parsley and lemon wedges, they make a vibrant side or snack that’s easy to prepare and naturally vegan and gluten-free.

Updated on Tue, 23 Dec 2025 09:17:00 GMT
Golden, crispy Cajun Roasted Sweet Potatoes, spiced and oven-baked; a perfect side dish. Pin this
Golden, crispy Cajun Roasted Sweet Potatoes, spiced and oven-baked; a perfect side dish. | platesignal.com

There's something about the smell of Cajun spices hitting a hot oven that stops me mid-kitchen activity. One afternoon, I was trying to use up sweet potatoes before they went soft, and I had this jar of Cajun seasoning that kept calling to me from the spice rack. The result was so much better than the plain roasted version I'd been making for months—suddenly I had these burnished, spicy-edged rounds that disappeared from the plate before anything else.

I served these at a casual dinner party once, and my friend who's usually indifferent to vegetables kept reaching for more. She asked what made them different, and when I said it was just spices and heat, she looked genuinely surprised. That's the moment I realized these weren't a side dish anymore—they were the thing people actually wanted to eat.

Ingredients

  • Sweet potatoes: Two large ones give you enough for four people without being overwhelming. I slice them into half-inch rounds so they cook evenly without falling apart.
  • Olive oil: Just enough to help the spices stick and encourage those golden, crispy edges in the oven.
  • Cajun seasoning: This is the whole point. Use whatever brand you trust, or make your own blend if you have paprika, cayenne, garlic, and thyme hanging around.
  • Smoked paprika, garlic powder, onion powder, dried thyme: These layer together to build real depth instead of a one-note heat.
  • Salt, black pepper, and cayenne: Adjust the cayenne to your comfort level—a pinch is warm, but more makes it genuinely spicy.
  • Fresh parsley and lemon wedges: These are optional but worth it; the lemon brightness cuts through the richness perfectly.

Instructions

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Get your oven ready:
Heat it to 220°C (425°F) and line a baking sheet with parchment paper. This temperature gets hot enough to crisp the edges while the inside stays tender.
Coat the sweet potatoes:
Toss your sliced potatoes with olive oil in a large bowl until each piece glistens. Don't be shy—the oil is what makes them cook properly.
Mix your spice blend:
In a small bowl, combine the Cajun seasoning, paprika, garlic powder, onion powder, thyme, salt, pepper, and cayenne. Stir it together so it's evenly mixed and there are no spice clumps waiting to surprise your mouth.
Season everything:
Pour the spice mixture over the oiled potatoes and toss until every slice is coated. This is the moment your kitchen starts smelling incredible.
Arrange and roast:
Spread the slices in a single layer on your baking sheet. Don't crowd them or they'll steam instead of roast. After 15 minutes, flip each slice and roast for another 12 to 15 minutes until the edges are golden and slightly curled.
Finish and serve:
Transfer to a plate, scatter fresh parsley on top if you're using it, and put lemon wedges on the side. Serve while they're still warm enough that the edges snap a little when you bite them.
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Vibrant image of oven-roasted Cajun Sweet Potatoes glistening, ready to serve with parsley. Pin this
Vibrant image of oven-roasted Cajun Sweet Potatoes glistening, ready to serve with parsley. | platesignal.com

These slices have a way of turning a regular weeknight dinner into something that feels a bit special. There's just something about food that tastes bold and spiced that makes people feel like you actually cooked instead of just heating things up.

The Secret to Crispy Edges

The crispy-tender texture comes down to heat and patience. Your oven needs to be genuinely hot so the edges caramelize, and the single layer on the baking sheet means the heat can reach every surface. If you're someone who loves that textural contrast, you could even hit them with the broiler for two or three minutes at the very end, watching carefully so they don't char.

Building Your Own Spice Mix

If you don't have Cajun seasoning at hand, you can absolutely build something similar from what you already have. The combination of paprika for warmth, cayenne for heat, and garlic and onion powder for depth creates that same savory-spicy profile. Dried thyme adds an earthy note that ties everything together, and it's worth keeping in your cabinet for moments like this.

Serving and Storage

These are best served right from the oven while they're still warm and the edges are at their crispiest. They make an excellent side for grilled chicken or fish, and honestly, they hold their own as a snack all by themselves. Leftover roasted slices keep in the fridge for about three days and can be reheated in a 180°C oven for five minutes if you want to restore some of that texture.

  • Squeeze fresh lemon over them just before eating to brighten all those spices.
  • If you like even more heat, mix a little extra cayenne into a small bowl of salt and sprinkle it on after roasting.
  • These cook best when your baking sheet isn't too crowded, so use two sheets if you're doubling the recipe.
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Close-up of warmly spiced Cajun Roasted Sweet Potatoes, showcasing their tender, caramelized edges. Pin this
Close-up of warmly spiced Cajun Roasted Sweet Potatoes, showcasing their tender, caramelized edges. | platesignal.com

Cajun roasted sweet potatoes might seem simple, but they're the kind of side dish that sticks with people. Make them once and they'll become a regular request at your table.

Recipe Questions

What type of sweet potatoes work best?

Large, firm sweet potatoes sliced evenly, about 1/2 inch thick, roast best to achieve crisp edges and tender centers.

Can I adjust the spiciness level?

Yes, the cayenne pepper is optional and can be added or reduced to suit your preferred heat level.

What is the best oven temperature for roasting?

A high heat of 220°C (425°F) helps develop a golden, slightly crispy texture on sweet potato slices.

How can I make the slices extra crispy?

After roasting, broil the slices for 2 to 3 minutes to add an extra crunch without drying them out.

What can I serve these sweet potatoes with?

They pair well with grilled meats, burgers, or can be enjoyed on their own as a flavorful snack.

Cajun Roasted Sweet Potatoes

Oven-roasted sweet potato slices coated in spicy Cajun seasoning for a crispy, flavorful side.

Prep time
10 min
Cook time
30 min
Total duration
40 min
Created by Carson Hughes


Skill level Easy

Cuisine American (Cajun-inspired)

Yields 4 Portions

Dietary notes Vegan-friendly, Dairy free, Gluten free

What You Need

Vegetables

01 2 large sweet potatoes (approximately 28 ounces), peeled and sliced into 1/2-inch rounds

Seasonings

01 2 tablespoons olive oil
02 1 1/2 teaspoons Cajun seasoning
03 1/2 teaspoon smoked paprika
04 1/2 teaspoon garlic powder
05 1/4 teaspoon onion powder
06 1/4 teaspoon dried thyme
07 1/2 teaspoon salt
08 1/4 teaspoon freshly ground black pepper
09 Pinch of cayenne pepper (optional)

Garnish (optional)

01 2 tablespoons chopped fresh parsley
02 Lemon wedges

How to Make It

Step 01

Preheat oven and prepare baking sheet: Set oven temperature to 425°F. Line a large baking sheet with parchment paper.

Step 02

Coat sweet potatoes with olive oil: Place sweet potato slices in a large bowl and toss thoroughly with olive oil to ensure even coating.

Step 03

Mix seasonings: In a separate small bowl, combine Cajun seasoning, smoked paprika, garlic powder, onion powder, dried thyme, salt, black pepper, and optional cayenne pepper.

Step 04

Season the sweet potatoes: Sprinkle the prepared spice blend over the sweet potatoes, tossing until slices are evenly coated.

Step 05

Arrange on baking sheet: Lay the sweet potato slices in a single layer on the parchment-lined baking sheet without overlapping.

Step 06

Roast sweet potatoes: Bake in the preheated oven for 15 minutes. Flip each slice carefully and continue roasting for an additional 12 to 15 minutes until edges are golden and slightly crisp.

Step 07

Serve with garnish: Transfer the roasted slices to a serving platter. Optionally, garnish with chopped parsley and accompany with lemon wedges.

What You'll Need

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Spatula

Allergy details

Please review each ingredient for possible allergens. Check with a health specialist if uncertain.
  • Contains no common allergens; verify spice blends for potential cross-contamination.

Nutrition info (per serving)

These nutrition stats are for general info and not a substitute for professional advice.
  • Calories: 160
  • Total fat: 5 g
  • Carbohydrates: 27 g
  • Proteins: 2 g