Pin this Discover the refreshing taste of the ocean with this vibrant Seaweed Salad. A nutrient-dense powerhouse, this dish features a medley of tender wakame seaweed combined with crisp cucumbers and julienned carrots. The entire salad is brought together by a tangy sesame-ginger dressing that balances savory umami with a hint of sweetness, making it an ideal appetizer or light side dish for any Japanese-inspired meal.
Pin this This salad is not just about health; it is about the harmony of simple, fresh ingredients. The dressing is a classic combination of toasted sesame oil, rice vinegar, and fresh ginger, which infuses the seaweed with a deep, aromatic flavor. It is a testament to how a few pantry staples can transform humble ingredients into a restaurant-quality dish in minutes.
Ingredients
- Seaweed: 30 g dried wakame seaweed (about 1 cup dried)
- Vegetables & Aromatics: 1 small cucumber, thinly sliced; 1 small carrot, julienned; 2 scallions, thinly sliced
- Dressing: 2 tbsp toasted sesame oil, 1 ½ tbsp rice vinegar, 1 tbsp low-sodium soy sauce or tamari, 1 tbsp freshly grated ginger, 1 tbsp maple syrup or honey, 1 tsp toasted sesame seeds, ½ tsp chili flakes (optional)
- Garnish: 1 tbsp toasted sesame seeds, 1 tbsp chopped fresh cilantro or parsley (optional)
Instructions
- Step 1
- Place the dried seaweed in a bowl and cover with cold water. Soak for 7–10 minutes, or until fully rehydrated and tender. Drain well and squeeze out excess water.
- Step 2
- In a large bowl, combine the rehydrated seaweed, cucumber, carrot, and scallions.
- Step 3
- In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce or tamari, grated ginger, maple syrup or honey, sesame seeds, and chili flakes (if using).
- Step 4
- Pour the dressing over the salad and toss gently to combine.
- Step 5
- Transfer to a serving bowl. Sprinkle with additional sesame seeds and chopped cilantro or parsley, if desired.
- Step 6
- Serve immediately or chill for 15–30 minutes for enhanced flavor.
Zusatztipps für die Zubereitung
Using the right tools is key for this simple recipe; mixing bowls, a whisk, and a sharp knife for julienning the carrots will ensure a smooth process. It is important to squeeze the seaweed thoroughly after soaking to prevent the dressing from becoming diluted. Adjust the sweetness and acidity of the dressing to your taste before tossing.
Varianten und Anpassungen
For extra crunch and color, consider adding thinly sliced radish or shredded red cabbage to the mix. If you prefer a bit of heat, don't skip the optional chili flakes. To keep the dish strictly gluten-free, ensure you use tamari instead of traditional soy sauce and verify the ingredient lists on your packaged seaweed.
Serviervorschläge
This salad pairs beautifully with chilled sake or a warm cup of green tea. Serve it alongside sushi, sashimi, or grilled fish for a complete Japanese experience. It can be served immediately, but letting it chill in the refrigerator for up to 30 minutes allows the flavors to meld and intensify.
Pin this This seaweed salad is a testament to how vibrant and flavorful healthy eating can be. With its brilliant colors and crisp textures, it is sure to become a favorite in your recipe rotation. Enjoy the simplicity and the refreshing taste of this classic Japanese side dish.
Recipe Questions
- → What type of seaweed works best?
Dried wakame seaweed is ideal for this preparation. It rehydrates quickly, becomes tender, and has a mild flavor that pairs beautifully with the sesame-ginger dressing. Look for it in Asian markets or the international aisle of well-stocked grocery stores.
- → Can I make this ahead of time?
Absolutely. This actually tastes better after chilling for 15-30 minutes, allowing the flavors to meld. Store in an airtight container in the refrigerator for up to 2 days. The vegetables will stay crisp and the seaweed will remain tender.
- → Is this dish gluten-free?
Yes, simply substitute tamari for regular soy sauce. Tamari is a gluten-free fermented soy product that provides the same savory depth. Always check your seaweed packaging to ensure no cross-contamination during processing.
- → What can I serve with seaweed salad?
It pairs wonderfully with chilled sake, green tea, or light Japanese beer. Serve alongside sushi, tempura, or grilled fish for a complete meal. The bright, tangy flavors also complement richer dishes like teriyaki chicken or beef.
- → How do I adjust the flavor balance?
Taste the dressing before tossing and adjust to your preference. Add more maple syrup for sweetness, extra rice vinegar for acidity, or additional chili flakes for heat. The ginger can also be increased for more warmth and zing.