Jalapeño Ranch Chicken Salad

Featured in: Everyday Family Meals

This vibrant salad combines tender grilled chicken breasts with a homemade jalapeño ranch dressing that delivers creamy richness and zesty heat. The creamy dressing blends mayo, sour cream, and buttermilk with fresh jalapeños, cilantro, and lime juice for complexity.

Serve over crisp romaine with cherry tomatoes, cucumber, and red onion for fresh crunch. Ready in just 35 minutes, it's perfect for weeknight dinners or meal prep. Customize the heat level by adjusting jalapeños, and add optional cheddar cheese or tortilla strips for extra texture.

Updated on Tue, 20 Jan 2026 09:38:00 GMT
Juicy grilled chicken chunks tossed in creamy jalapeño ranch, piled high on crisp romaine with tomatoes and cucumber. Pin this
Juicy grilled chicken chunks tossed in creamy jalapeño ranch, piled high on crisp romaine with tomatoes and cucumber. | platesignal.com

My neighbor handed me a jar of homegrown jalapeños one August afternoon, and I stood there holding it, wondering what to do with so many peppers. I had leftover grilled chicken in the fridge and a bottle of ranch dressing that wasn't quite doing it for me anymore. That's when I started blending things together, tasting as I went, and ended up with a dressing so good I ate the entire salad standing at the counter. Now it's the only way I want my chicken salad.

I made this for a small backyard gathering last spring, and my friend who claims to hate salads went back for seconds. She kept asking what was in the dressing, convinced there was some secret ingredient. There wasn't, just fresh herbs and good jalapeños. That day taught me that a great dressing can turn skeptics into believers.

Ingredients

  • Boneless, skinless chicken breasts: These cook quickly and stay tender when you don't overcook them, and chopping them into bite-sized pieces makes every forkful easier to enjoy.
  • Olive oil: A light coating helps the spices stick to the chicken and prevents it from drying out on the grill pan.
  • Garlic powder and smoked paprika: Together they create a savory, slightly smoky crust that makes plain chicken taste like something special.
  • Mayonnaise and sour cream: The base of the dressing, giving it body and tang without being too heavy or one-note.
  • Buttermilk: This is what makes ranch actually taste like ranch, thinning the dressing just enough and adding a subtle acidity.
  • Fresh jalapeños: Seeding them keeps the heat manageable, but if you like it spicier, leave a few seeds in.
  • Cilantro and chives: Fresh herbs brighten the whole dressing and make it taste like you put real effort into it.
  • Lime juice: A squeeze of lime cuts through the creaminess and ties all the flavors together with a little zing.
  • Romaine lettuce: Sturdy enough to hold up under the dressing without wilting into sad, soggy greens.
  • Cherry tomatoes and cucumber: They add pops of color and freshness, making the salad feel light and alive.
  • Red onion: Thinly sliced so it adds sharpness without overpowering everything else on the plate.
  • Cheddar cheese: Optional, but it adds a salty, creamy richness that I almost always include.
  • Crispy tortilla strips: A crunchy garnish that makes the salad feel like a meal you'd order at a restaurant.

Instructions

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Prepare the Chicken:
Heat your grill pan or skillet until it's nice and hot, then rub the chicken breasts with olive oil and the spice blend. Cook them for 6 to 7 minutes per side until the juices run clear, let them rest for a few minutes, then chop into bite-sized pieces.
Make the Jalapeño Ranch Dressing:
Toss the mayonnaise, sour cream, buttermilk, jalapeños, cilantro, chives, garlic, lime juice, and seasonings into a blender and blend until smooth. Taste it and adjust the salt or lime if needed, then pop it in the fridge until you're ready to use it.
Assemble the Salad:
In a large bowl, combine the chopped romaine, cherry tomatoes, cucumber, red onion, and cheddar cheese if you're using it. Add the chopped chicken, drizzle generously with the jalapeño ranch, and toss everything together until it's well coated.
Serve:
Divide the salad among plates, top with crispy tortilla strips if you like, and serve it right away while everything is still fresh and crunchy.
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There was a night last summer when I was too tired to think about dinner, and I threw this together with what I had on hand. My partner took one bite and said it tasted like I'd been planning it all day. That's when I realized some of the best meals come from not overthinking it, just letting good ingredients speak for themselves.

How to Store and Reheat

Store the chicken, dressing, and salad components separately in airtight containers in the fridge for up to three days. The chicken can be eaten cold or gently rewarmed in a skillet, and the dressing actually gets better after a day. Assemble the salad just before serving so the lettuce stays crisp and doesn't get soggy.

Swaps and Substitutions

If you don't have buttermilk, mix regular milk with a splash of lemon juice and let it sit for five minutes. Greek yogurt works beautifully in place of sour cream if you want a tangier, lighter dressing. You can swap the chicken for grilled shrimp or even rotisserie chicken if you're short on time.

Serving Suggestions

This salad is hearty enough to stand alone as a main dish, but it also pairs wonderfully with a cup of tortilla soup or a side of warm cornbread. I like serving it with a cold beer or a crisp white wine on warmer evenings. If you're feeding a crowd, set out the components buffet-style and let everyone build their own bowl.

  • Add diced avocado or a scoop of black beans for extra richness and texture.
  • Throw in some grilled corn kernels for a touch of sweetness that balances the heat.
  • Drizzle a little extra lime juice over the top just before serving for a bright, fresh finish.
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This salad has become my go-to when I want something that feels indulgent but still light, something that tastes like effort without actually taking much. I hope it becomes one of those recipes you reach for again and again, the kind that feels like home.

Recipe Questions

Can I prepare this dish ahead of time?

Yes! Cook and chop the chicken up to 24 hours in advance, and make the dressing the night before. Assemble the salad just before serving to keep the lettuce crisp. Store components separately in the refrigerator.

How can I adjust the spice level?

Remove jalapeño seeds and membranes for milder heat, or add extra seeds for more kick. You can also reduce the number of jalapeños or substitute with milder peppers like poblanos for a gentler flavor.

What are good protein alternatives?

Substitute grilled shrimp, turkey breast, or grilled tofu for chicken. You can also use rotisserie chicken for convenience, or try grilled steak strips for a heartier version.

Is this salad gluten-free?

The base salad is naturally gluten-free. If using tortilla strip garnish, ensure you use certified gluten-free tortilla strips. Always verify ingredient labels for hidden gluten, especially in pre-made dressings.

How should I store leftover dressing?

Store the jalapeño ranch dressing in an airtight container in the refrigerator for up to 5 days. The flavor actually improves after a day as the ingredients meld. Shake well before using, as separation may occur.

What beverages pair well with this salad?

A crisp Sauvignon Blanc complements the zesty flavors beautifully. Light lagers, Mexican beers, or sparkling agua fresca also work well. For non-alcoholic options, try fresh lime agua or iced green tea with mint.

Jalapeño Ranch Chicken Salad

Grilled chicken tossed in creamy jalapeño ranch with fresh vegetables and crisp romaine for a refreshing, spicy main dish.

Prep time
20 min
Cook time
15 min
Total duration
35 min
Created by Carson Hughes


Skill level Easy

Cuisine American

Yields 4 Portions

Dietary notes Gluten free

What You Need

Chicken

01 2 large boneless, skinless chicken breasts (approximately 1 pound 2 ounces)
02 1 tablespoon olive oil
03 1 teaspoon garlic powder
04 1 teaspoon smoked paprika
05 ½ teaspoon salt
06 ½ teaspoon black pepper

Jalapeño Ranch Dressing

01 ½ cup mayonnaise
02 ½ cup sour cream
03 ¼ cup buttermilk
04 2 jalapeños, seeded and chopped
05 2 tablespoons fresh cilantro, chopped
06 2 tablespoons fresh chives, chopped
07 1 clove garlic, minced
08 1 tablespoon fresh lime juice
09 ½ teaspoon onion powder
10 ½ teaspoon salt
11 ¼ teaspoon black pepper

Salad

01 1 large head romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 ½ cup cucumber, diced
04 ¼ cup red onion, thinly sliced
05 ½ cup shredded cheddar cheese (optional)
06 ¼ cup crispy tortilla strips (optional, for garnish)

How to Make It

Step 01

Prepare the Chicken: Preheat a grill pan or skillet over medium-high heat. Rub chicken breasts with olive oil, garlic powder, smoked paprika, salt, and black pepper. Grill or cook chicken for 6–7 minutes per side, or until cooked through and juices run clear. Remove from heat, let rest for 5 minutes, then chop into bite-sized pieces.

Step 02

Make the Jalapeño Ranch Dressing: In a blender or food processor, combine mayonnaise, sour cream, buttermilk, jalapeños, cilantro, chives, garlic, lime juice, onion powder, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste. Refrigerate until ready to use.

Step 03

Assemble the Salad: In a large bowl, combine chopped romaine, cherry tomatoes, cucumber, red onion, and cheddar cheese if using. Add chopped chicken. Drizzle generously with jalapeño ranch dressing and toss to coat evenly.

Step 04

Serve: Divide salad among plates. Top with crispy tortilla strips if desired. Serve immediately.

What You'll Need

  • Grill pan or skillet
  • Knife and cutting board
  • Blender or food processor
  • Large mixing bowl
  • Salad tongs

Allergy details

Please review each ingredient for possible allergens. Check with a health specialist if uncertain.
  • Contains eggs (mayonnaise)
  • Contains dairy (sour cream, buttermilk, cheese)
  • May contain gluten if using standard tortilla strips; use gluten-free strips if needed

Nutrition info (per serving)

These nutrition stats are for general info and not a substitute for professional advice.
  • Calories: 410
  • Total fat: 27 g
  • Carbohydrates: 13 g
  • Proteins: 32 g