Egg Fried Rice Flavorful

Featured in: One-Dish Kitchen Cooking

This stir-fry features fluffy eggs cooked quickly with fresh vegetables like carrots, peas, and scallions. Day-old rice is tossed into the pan, absorbing savory soy sauce and nutty sesame oil to create a flavorful, balanced dish. It cooks in just 20 minutes and can be customized with proteins or alternate vegetables. Ideal for a fast, satisfying meal that’s easy to prepare and full of vibrant, savory flavors perfect for any weeknight.

Updated on Fri, 26 Dec 2025 12:18:00 GMT
Golden, fluffy Egg Fried Rice with colorful vegetables, perfect for a quick dinner. Pin this
Golden, fluffy Egg Fried Rice with colorful vegetables, perfect for a quick dinner. | platesignal.com

There's something about the sound of rice hitting a hot wok that makes me feel like I'm actually cooking instead of just reheating leftovers. I discovered this one Tuesday night when I had half a container of day-old rice staring at me from the fridge and absolutely nothing in the mood for takeout. Two eggs, some vegetables I found in various corners of the crisper drawer, and fifteen minutes later, I had something so satisfying that I started planning my rice portions specifically so I could make this again. It became the go-to proof that you don't need fancy ingredients or a lot of time to eat really well.

I made this for a friend who was stressed about midterms and living on instant noodles, and watching her actually taste-test it and ask for the "recipe" felt oddly validating. She called it "emergency good food," which I think is the highest compliment a weeknight dinner can get.

Ingredients

  • Cooked leftover rice (2 cups, preferably day-old and cold): This is non-negotiable—day-old rice has dried out just enough that it won't turn into a clumpy mess when it hits the heat, and cold rice separates better in the pan.
  • Large eggs (2): They're your binder and your protein, so don't skip them or substitute; beat them in a bowl before cooking so they scramble evenly.
  • Diced carrots (1/2 cup): They add sweetness and texture, and I always dice them small so they actually cook through in the short time we're stir-frying.
  • Frozen peas (1/2 cup, thawed): Keep them in the freezer—they're always available and they cook in seconds, so thaw them ahead or toss them in at the last second.
  • Chopped scallions (1/4 cup): Green onions are worth it here because they brighten everything up, and using some raw at the end matters.
  • Diced bell pepper (1/2 cup, optional): This one's flexible—add it if you have it, skip it if you don't, and the dish still works.
  • Soy sauce (2 tablespoons): Use the regular kind unless you're avoiding sodium; it's the backbone of the whole flavor.
  • Sesame oil (1 teaspoon): A little goes a long way, and it's what makes this taste like fried rice and not just warm rice with eggs.
  • Ground white or black pepper (1/4 teaspoon): White pepper is more traditional, but honestly I use whatever I have open.
  • Vegetable oil (2 tablespoons): Any neutral oil works—peanut, canola, whatever heats without smoking.
  • Salt (to taste, optional): Add it if the soy sauce alone feels a little flat.

Instructions

Product image
Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
Check price on Amazon
Set yourself up to move fast:
Dice your carrots and bell pepper, thaw your peas if they're frozen, chop your scallions, and beat your eggs in a small bowl. Having everything ready means you're not hunting for a knife mid-stir-fry.
Get the eggs out of the way:
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat until it's shimmering, then pour in the beaten eggs and scramble them quickly until they're just set but still slightly soft. Push them to a plate and set them aside—they'll finish cooking when we add them back.
Soften your harder vegetables:
Add the remaining 1 tablespoon of oil to the same pan, then add the carrots and bell pepper. Stir them around for about 2 minutes until they soften just enough that you can bite through them without resistance.
Add the quick-cooking vegetables:
Toss in your thawed peas and about half of the scallions, stirring everything for 1 minute so they warm through and start to smell amazing.
Add the rice and break up any clumps:
Pour in your cold rice and use a spatula to break it apart as it hits the pan. Stir-fry for 2 to 3 minutes, pressing the spatula against the bottom occasionally so the rice gets a little toasted and separates into individual grains.
Make it taste like fried rice:
Drizzle the soy sauce and sesame oil over everything and toss it around for about 30 seconds until the whole pan smells savory and nutty and the liquid is absorbed.
Bring the eggs back home:
Return the scrambled eggs to the pan and stir everything together for another minute, making sure the egg pieces are distributed throughout and everything is hot. Taste it and add pepper and salt if it needs it.
Finish and serve:
Turn off the heat, sprinkle the remaining raw scallions on top, and serve it straight from the pan while it's steaming.
Product image
Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
Check price on Amazon
A steaming bowl of flavorful Egg Fried Rice, garnished with fresh scallions, ready to eat. Pin this
A steaming bowl of flavorful Egg Fried Rice, garnished with fresh scallions, ready to eat. | platesignal.com

The first time I served this to someone who had never had homemade fried rice, they were surprised that something this good came together in a dorm kitchen with a single hot plate. That's when I realized this recipe isn't just convenient—it's actually proof that simple, fast food and real, satisfying food don't have to be different things.

Why Cold Rice Matters

I learned this the hard way by trying to make fried rice with hot rice fresh off the stove, and it turned into a gummy mess that I had to throw away. The moisture in warm rice steams everything together into a sticky blob, but cold rice has already dried out slightly, so when it hits the hot pan, the grains stay separate and actually get a little crispy on the edges. This is one of those situations where taking time to do the prep work—or planning ahead by cooking rice the day before—actually saves you time and disappointment later.

Building Flavor Without Fuss

The combination of soy sauce and sesame oil is doing almost all the heavy lifting here, and there's something beautiful about that. You could add minced garlic or ginger while sautéing the vegetables, or a splash of rice vinegar, or even a drizzle of hot sauce, but honestly, I usually don't because the basics work so well. Once you nail the fundamental version, you'll understand how to adjust it without overthinking it.

Making It Your Own

This recipe is honestly just a template, and the vegetables are completely flexible depending on what's in your kitchen or what you're in the mood for. I've made it with broccoli, corn, snap peas, mushrooms, zucchini, and honestly, it's been good every single time. If you want to add protein beyond the eggs, cooked chicken, shrimp, or tofu all disappear beautifully into a pan of fried rice.

  • Swap whatever vegetables you have for the ones listed here—frozen or fresh both work.
  • Add cooked protein like shrimp, chicken, or tofu if you want something more substantial.
  • A pinch of minced garlic or ginger while sautéing vegetables adds a layer of flavor if you feel like it.
Product image
Keeps spoons and utensils off counters while cooking, catching drips and keeping your stovetop clean.
Check price on Amazon
Close-up of perfectly cooked Egg Fried Rice showcasing the savory sauce and tender ingredients. Pin this
Close-up of perfectly cooked Egg Fried Rice showcasing the savory sauce and tender ingredients. | platesignal.com

This is the kind of recipe that lives in your back pocket, waiting for nights when you need something real but you're too tired to think. It's been a lifesaver more times than I can count.

Recipe Questions

Can I use freshly cooked rice instead of leftover rice?

It's best to use day-old rice because it's drier and prevents clumping, but freshly cooked rice can be spread out and cooled to remove moisture before stir-frying.

What vegetables work well in this dish?

Carrots, peas, scallions, and bell peppers are classic choices, but you can also add corn, snap peas, or broccoli for extra texture and flavor.

How can I make this dish vegan-friendly?

Omit the eggs and consider adding tofu or extra vegetables. Use vegetarian soy sauce to keep it fully plant-based.

What is the best oil for stir-frying here?

Vegetable oil or other neutral oils like canola or peanut work well, while sesame oil is added for flavor toward the end of cooking.

How do I prevent the eggs from overcooking?

Scramble eggs quickly over medium-high heat until just set, then remove them from the pan before stir-frying other ingredients.

Egg Fried Rice Flavorful

Fluffy eggs, vibrant veggies, and savory sauce combine for a fast, tasty dish.

Prep time
10 min
Cook time
10 min
Total duration
20 min
Created by Carson Hughes


Skill level Easy

Cuisine Asian-Inspired

Yields 2 Portions

Dietary notes Vegetarian, Dairy free

What You Need

Rice

01 2 cups cooked leftover rice, preferably day-old and chilled

Eggs

01 2 large eggs

Vegetables

01 1/2 cup diced carrots
02 1/2 cup frozen peas, thawed
03 1/4 cup chopped scallions (green onions)
04 1/2 cup diced bell pepper (optional)

Sauces & Seasonings

01 2 tablespoons soy sauce (low-sodium preferred)
02 1 teaspoon sesame oil
03 1/4 teaspoon ground white or black pepper
04 Salt to taste (optional)

Oils

01 2 tablespoons vegetable oil or neutral cooking oil

How to Make It

Step 01

Prepare Ingredients: Dice vegetables, thaw peas, and beat eggs lightly in a small bowl.

Step 02

Scramble Eggs: Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Pour in beaten eggs and scramble quickly until just set. Transfer eggs to a plate and set aside.

Step 03

Sauté Vegetables: Add remaining 1 tablespoon vegetable oil to the pan. Stir-fry carrots and bell pepper for 2 minutes until slightly tender.

Step 04

Add Peas and Scallions: Stir in peas and half the scallions; cook for 1 minute to warm through.

Step 05

Stir-Fry Rice: Add chilled rice to the pan, breaking up clumps with a spatula. Stir-fry for 2–3 minutes until evenly heated.

Step 06

Season Rice: Drizzle soy sauce and sesame oil over the rice mixture; toss well to combine all ingredients thoroughly.

Step 07

Combine Eggs and Final Seasoning: Return scrambled eggs to the pan and stir-fry together for 1 minute. Season with pepper and salt as desired.

Step 08

Serve: Remove from heat, garnish with remaining scallions, and serve immediately while hot.

What You'll Need

  • Large skillet or wok
  • Spatula
  • Mixing bowls
  • Knife and cutting board

Allergy details

Please review each ingredient for possible allergens. Check with a health specialist if uncertain.
  • Contains eggs and soy. For gluten-free option, use certified gluten-free soy sauce or tamari. Always verify product labels.

Nutrition info (per serving)

These nutrition stats are for general info and not a substitute for professional advice.
  • Calories: 350
  • Total fat: 14 g
  • Carbohydrates: 44 g
  • Proteins: 11 g