Coconut Curry Vegetables

Featured in: One-Dish Kitchen Cooking

This colorful dish combines fresh bell pepper, carrot, zucchini, broccoli, snap peas, and red onion, cooked gently in coconut oil and infused with garlic, ginger, and red curry paste. Ground turmeric, cumin, and coriander enhance the flavors before simmering in creamy coconut milk and vegetable broth. The vegetables stay tender and vibrant, finished with fresh lime juice and cilantro garnish for a bright touch. Ideal for an easy, nourishing main course with vegan and gluten-free attributes.

Updated on Tue, 23 Dec 2025 14:35:00 GMT
Steaming bowl of Coconut Curry Vegetables, featuring bright veggies and creamy coconut milk. Pin this
Steaming bowl of Coconut Curry Vegetables, featuring bright veggies and creamy coconut milk. | platesignal.com

I discovered this curry on a rainy afternoon when a friend arrived unannounced with a bag of fresh vegetables from the farmers market. We had maybe forty minutes before she needed to leave, and I remembered reading about coconut curry somewhere. Turns out, it came together faster than we expected, filling the kitchen with this golden, spiced warmth that made us both stop chopping just to breathe it in.

The first time I made this for my family dinner, my sister asked for the recipe before she'd even finished her first bite. She was expecting something complicated, but when I told her it was essentially onions, spices, and coconut milk, she laughed and said I'd just unlocked her secret to weeknight cooking that doesn't feel like settling.

Ingredients

  • Red bell pepper: Slice it fairly thick so it holds its shape and sweetness through the simmer.
  • Carrot: Cut on the bias if you want them to look restaurant-worthy, though bias or straight, they taste just as good.
  • Zucchini: Dice it roughly—uniform isn't as important as you think, and it gives the curry a nice texture variety.
  • Broccoli florets: Don't skip this; the florets soak up the sauce beautifully and add an earthy note.
  • Snap peas: These go in at the end to keep their snap and brightness.
  • Red onion: Slice thin and let it soften first—it becomes sweet and acts as the flavor base.
  • Coconut oil: Use refined if you don't want coconut flavor, virgin if you do.
  • Garlic and ginger: Fresh makes all the difference here; don't even think about the jar versions.
  • Red curry paste: Check the label because some brands sneak in fish sauce, and you want the vegan stuff if that matters to you.
  • Turmeric, cumin, and coriander: These three are the soul of the dish—measure them properly, not a guess.
  • Full-fat coconut milk: Skim is a betrayal; the richness is the whole point.
  • Vegetable broth: It dilutes the coconut without watering down flavor.
  • Soy sauce or tamari: A tablespoon adds umami depth that makes people ask what your secret ingredient is.
  • Lime juice: Fresh lime is non-negotiable—it brightens everything and wakes up the spices.
  • Cilantro and lime wedges: These aren't garnish afterthoughts; they're essential finishes.

Instructions

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Build Your Base:
Heat the coconut oil in a large skillet over medium heat and add the sliced red onion. Let it sauté for two to three minutes, watching as it softens and becomes slightly translucent—this is when you know it's ready for what comes next.
Wake Up the Spices:
Stir in the minced garlic and grated ginger, cooking for about a minute until the smell hits you properly. Then add the curry paste, turmeric, cumin, and coriander, stirring constantly for one minute so the spices release their oils and the mixture becomes fragrant and slightly darker.
Sauté the Vegetables:
Add the bell pepper, carrot, zucchini, and broccoli all at once, stirring everything together. Let them cook for three to four minutes, getting slightly softer around the edges but still holding their shape and color.
Add the Sauce:
Pour in the full can of coconut milk and the vegetable broth, stirring gently. Bring it to a gentle simmer—not a rapid boil, which can make the vegetables too soft.
Finish Cooking:
Add the snap peas and soy sauce, cover the skillet, and let everything simmer for ten to twelve minutes. The vegetables should be tender enough to cut easily with a spoon but still have a bit of color and life to them.
Balance and Serve:
Remove from heat and stir in fresh lime juice, then taste and adjust salt and pepper. Serve hot with a handful of fresh cilantro and lime wedges on the side.
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Fragrant Coconut Curry Vegetables ready to serve, garnished with cilantro and lime wedges. Pin this
Fragrant Coconut Curry Vegetables ready to serve, garnished with cilantro and lime wedges. | platesignal.com

Last winter, I made this for someone going through a rough patch, and they told me it was the first thing in weeks that actually felt like comfort. That's when I realized this curry isn't just about vegetables and spices—it's about something warm and intentional you can put on a table in less than an hour.

Why This Curry Works Every Time

The beauty of this recipe is that it's forgiving without being boring. The vegetables don't have to be perfectly cut or uniformly sized, the spice amounts can shift based on what you like, and you can swap out vegetables depending on what's in your crisper drawer. I've made it with cauliflower instead of broccoli, added mushrooms, left out the snap peas entirely—and every version has been genuinely good. The real magic is in the layering: you build flavor gradually with the spices, let the vegetables cook just long enough to soften without collapsing, and finish with lime to brighten everything. It's the kind of dish where the technique is simple enough to teach someone in five minutes but sophisticated enough that people think you've been cooking for hours.

Serving and Pairing Ideas

Serve this curry however makes you happy—over jasmine rice, with naan bread on the side, or even with quinoa if you're in a grain mood. A squeeze of extra lime juice right before eating keeps it from ever tasting heavy, and a cold drink alongside cuts through the coconut richness in the best way. I've also made this without rice and just eaten it in bowls with a spoon, focusing entirely on the vegetables and sauce, which works surprisingly well if you're looking for something lighter.

Making It Your Own

This is one of those recipes that invites creativity without punishing you for it. Add chickpeas or cubed tofu during the last few minutes of cooking if you want more protein. Throw in fresh spinach right before serving—it wilts in seconds and adds iron and color. If you have access to fresh curry leaves or a piece of fresh turmeric root, either would be a stunning addition. The core technique stays the same, and the result is always a fragrant, comforting, deeply satisfying meal.

  • For extra richness, drizzle a spoonful of coconut milk on top of each serving as a final touch.
  • If you're cooking for someone with a low spice tolerance, use less curry paste and add hot sauce or extra curry paste on the side so they can adjust their own heat.
  • This curry actually tastes better the next day when the flavors have had time to meld together, so don't hesitate to make it ahead.
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Close-up of a colorful plate of Coconut Curry Vegetables, perfect for a cozy, vegan dinner. Pin this
Close-up of a colorful plate of Coconut Curry Vegetables, perfect for a cozy, vegan dinner. | platesignal.com

This curry has become my answer to the question of what to cook when you need something that tastes like you care but doesn't demand hours in the kitchen. It's proof that simple ingredients, respect for timing, and a little bit of brightness at the end can turn an ordinary evening into something memorable.

Recipe Questions

Can I substitute vegetables in this dish?

Yes, you can swap or add vegetables like cauliflower, green beans, or mushrooms to suit your preferences or availability.

How can I add protein to this curry?

Incorporate chickpeas or tofu during the simmering step to boost protein while keeping the dish vegan and hearty.

What type of curry paste is recommended?

Opt for red curry paste labeled vegan and gluten-free to maintain the dish’s dietary qualities and authentic flavor.

Is this dish spicy? How can I adjust heat?

The heat level depends on the curry paste used. Adjust the amount or choose milder paste to control spice intensity.

What can I serve alongside this coconut curry?

Pair with steamed jasmine rice, quinoa, or naan bread for a complete and satisfying meal.

Are there allergen considerations to keep in mind?

This dish contains soy from tamari or soy sauce and coconut from the milk. Use alternatives if allergies apply and verify curry paste ingredients carefully.

Coconut Curry Vegetables

Aromatic blend of fresh vegetables simmered in rich coconut milk and spices for comforting flavor.

Prep time
20 min
Cook time
25 min
Total duration
45 min
Created by Carson Hughes


Skill level Easy

Cuisine Indian-Inspired

Yields 4 Portions

Dietary notes Vegan-friendly, Dairy free, Gluten free

What You Need

Vegetables

01 1 medium red bell pepper, sliced
02 1 medium carrot, sliced
03 1 medium zucchini, diced
04 1 small head broccoli, cut into florets
05 1 cup snap peas, trimmed
06 1 small red onion, thinly sliced

Sauce & Aromatics

01 1 tablespoon coconut oil
02 3 cloves garlic, minced
03 1 tablespoon fresh ginger, grated
04 2 tablespoons red curry paste (vegan and gluten-free)
05 1 teaspoon ground turmeric
06 1 teaspoon ground cumin
07 1 teaspoon ground coriander
08 1 can (14 fl oz) full-fat coconut milk
09 1/2 cup vegetable broth
10 1 tablespoon soy sauce or tamari
11 1 tablespoon fresh lime juice
12 Salt and pepper, to taste

Garnish

01 Fresh cilantro, chopped
02 Lime wedges

How to Make It

Step 01

Sauté Aromatics: Heat coconut oil in a large skillet or Dutch oven over medium heat. Add sliced red onion and cook for 2 to 3 minutes until softened.

Step 02

Add Garlic and Ginger: Stir in minced garlic and grated ginger; sauté for 1 minute until aromatic.

Step 03

Incorporate Spices and Curry Paste: Add red curry paste, ground turmeric, cumin, and coriander. Cook while stirring constantly for 1 minute to release the spices' aroma.

Step 04

Cook Vegetables: Add bell pepper, carrot, zucchini, and broccoli. Cook for 3 to 4 minutes, stirring frequently to combine evenly.

Step 05

Add Liquids and Simmer: Pour in coconut milk and vegetable broth. Bring to a gentle simmer over medium heat.

Step 06

Finish Cooking: Add snap peas and soy sauce. Stir well, cover, and simmer for 10 to 12 minutes until vegetables are tender yet maintain vibrant color.

Step 07

Season and Serve: Remove from heat. Stir in fresh lime juice and season with salt and pepper to taste. Serve hot, garnished with chopped cilantro and lime wedges.

What You'll Need

  • Large skillet or Dutch oven
  • Chef's knife
  • Cutting board
  • Wooden spoon

Allergy details

Please review each ingredient for possible allergens. Check with a health specialist if uncertain.
  • Contains soy from soy sauce or tamari; substitute with coconut aminos for soy-free option.
  • Contains coconut milk; avoid if allergic to coconut.
  • Some red curry pastes may contain shrimp or fish; verify vegan and allergen status.

Nutrition info (per serving)

These nutrition stats are for general info and not a substitute for professional advice.
  • Calories: 280
  • Total fat: 18 g
  • Carbohydrates: 25 g
  • Proteins: 6 g