Sauerkraut Slaw with Fresh Vegetables (Printable)

Tangy fermented cabbage meets crisp vegetables in a light vinaigrette for a gut-healthy German side.

# What You Need:

→ Vegetables

01 - 1½ cups sauerkraut, drained and lightly squeezed
02 - 1 cup green cabbage, finely shredded
03 - 1 medium carrot, grated
04 - ½ red bell pepper, thinly sliced
05 - 2 green onions, thinly sliced
06 - 2 tablespoons fresh parsley, chopped

→ Dressing

07 - 2 tablespoons extra-virgin olive oil
08 - 1 tablespoon apple cider vinegar
09 - 1 teaspoon Dijon mustard
10 - ½ teaspoon maple syrup or honey
11 - ¼ teaspoon ground black pepper
12 - Salt to taste

# How to Make It:

01 - In a large bowl, combine sauerkraut, green cabbage, carrot, red bell pepper, green onions, and parsley.
02 - In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup or honey, black pepper, and a pinch of salt.
03 - Pour the dressing over the vegetable mixture and toss well until everything is evenly coated.
04 - Taste and adjust seasoning with additional salt or pepper as desired.
05 - Allow the slaw to sit for 10 minutes before serving to permit flavors to meld. Serve chilled or at room temperature.

# Expert Tips:

01 -
  • Gut Health Powerhouse: Features fermented sauerkraut rich in natural probiotics.
  • Quick and Easy: Requires zero cooking and only 15 minutes of preparation time.
  • Naturally Dietary Friendly: A vibrant side dish that is both vegan and gluten-free.
  • Complex Textures: Combines the soft tang of sauerkraut with the fresh crunch of raw cabbage and peppers.
02 -
  • Wait at least 10 minutes after dressing the salad to allow the vinaigrette to penetrate the shredded vegetables.
  • Use a mandoline or a very sharp knife to get the cabbage and peppers as thin as possible for the best mouthfeel.
  • Check your sauerkraut labels for preservatives or hidden allergens to ensure the dish meets your dietary needs.
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