Paprika Herb Chicken Quinoa Bowl (Printable)

Juicy spiced chicken with roasted vegetables and fluffy quinoa, finished with fragrant rose harissa.

# What You Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 2 teaspoons smoked paprika
04 - 1 teaspoon dried oregano
05 - 1 teaspoon dried thyme
06 - 1 garlic clove, minced
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon freshly ground black pepper

→ Roasted Vegetables

09 - 1 medium zucchini, diced
10 - 1 red bell pepper, diced
11 - 1 yellow bell pepper, diced
12 - 1 small red onion, cut into wedges
13 - 2 tablespoons olive oil
14 - 1 teaspoon dried rosemary
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon black pepper

→ Quinoa

17 - 1 cup quinoa, rinsed
18 - 2 cups vegetable broth
19 - 1/4 teaspoon salt

→ Dressing and Garnish

20 - 2 tablespoons rose harissa paste
21 - 2 tablespoons Greek yogurt, optional
22 - 2 tablespoons fresh parsley, chopped
23 - Lemon wedges for serving

# How to Make It:

01 - Preheat the oven to 425°F. Line a baking sheet with parchment paper.
02 - In a large bowl, toss the zucchini, red bell pepper, yellow bell pepper, and red onion with 2 tablespoons olive oil, dried rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread evenly on the prepared baking sheet.
03 - Roast vegetables for 25 to 30 minutes, stirring halfway through cooking, until golden and tender.
04 - In a medium bowl, combine 2 tablespoons olive oil, 2 teaspoons smoked paprika, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1 minced garlic clove, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Add chicken breasts and coat evenly on all sides.
05 - Heat a large skillet over medium-high heat. Sear the coated chicken breasts for 4 to 5 minutes per side until golden and cooked through, reaching an internal temperature of 165°F. Set aside to rest for 5 minutes, then slice into strips.
06 - While chicken and vegetables cook, combine 1 cup rinsed quinoa, 2 cups vegetable broth, and 1/4 teaspoon salt in a saucepan. Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
07 - Divide cooked quinoa evenly between four bowls. Top each with roasted vegetables and sliced chicken.
08 - Drizzle each bowl with rose harissa paste. Add a dollop of Greek yogurt if desired, sprinkle with fresh chopped parsley, and serve with lemon wedges.

# Expert Tips:

01 -
  • High in lean protein and fiber for a satisfying, wholesome meal.
  • Naturally gluten-free and packed with essential nutrients from fresh vegetables.
  • The rose harissa provides a unique, fragrant depth that elevates simple ingredients.
02 -
  • Check labels on rose harissa as some brands may contain traces of nuts or gluten.
  • Prepare the quinoa in vegetable broth instead of water to add another layer of savory flavor.
  • Omit the Greek yogurt or use a coconut-based alternative for a strictly dairy-free version.
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